Category Archives: Recipes

What could be more warming and nutritious on a cold winter’s day then a heart-warming bowl of dhal? With an abundance of natural healing properties from a beautiful selection of aromatic spices and herbs. A complete protein dish topped with yoghurt which is packed with probiotics, essential for a healthy microbiome. Ginger is a keyContinue reading “Vegetable Dhal with Quinoa Flatbread and Yoghurt Raita”

Kohlrabi, although it looks very much like a turnip, is actually a brassica vegetable and related to cabbage, broccoli and cauliflower. It is very versatile and can be eaten raw or cooked. Kohlrabi is extremely high in vitamin C and other antioxidants, so it’s perfect to enjoy raw as per this recipe. Ingredients 1 kohlrabiContinue reading “Kohlrabi Coleslaw with Almond Dressing”

Ingredients 450 gr organic berries 1 ½ cups water 2 Tbsp chia seeds A squeeze of lemon juice 1 Tbsp rice malt syrup – optional Method Simmer berries and water for 10 minutes Let cool and roughly puree Add lemon juice to taste and then add chia seeds Add rice malt syrup only if youContinue reading “Berry and Chia Jam”

Ingredients ¼ green cabbage   1 medium carrot  1 small green capsicum   Handful beanshoots (optional) 1 tsp chopped fresh chives ½ tsp chopped fresh coriander ½ tsp chopped fresh parsley 1 tsp chopped fresh Vietnamese hot mint Dressing ½ cup apple cider vinegar 1 tbsp rice malt syrup ½ tsp chopped fresh ginger