Vegetable Dhal with Quinoa Flatbread and Yoghurt Raita

What could be more warming and nutritious on a cold winter’s day then a heart-warming bowl of dhal? With an abundance of natural healing properties from a beautiful selection of aromatic spices and herbs. A complete protein dish topped with yoghurt which is packed with probiotics, essential for a healthy microbiome. Ginger is a keyContinue reading “Vegetable Dhal with Quinoa Flatbread and Yoghurt Raita”

Kohlrabi Coleslaw with Almond Dressing

Kohlrabi, although it looks very much like a turnip, is actually a brassica vegetable and related to cabbage, broccoli and cauliflower. It is very versatile and can be eaten raw or cooked. Kohlrabi is extremely high in vitamin C and other antioxidants, so it’s perfect to enjoy raw as per this recipe. Ingredients 1 kohlrabiContinue reading “Kohlrabi Coleslaw with Almond Dressing”


Ingredients ¼ green cabbage   1 medium carrot  1 small green capsicum   Handful beanshoots (optional) 1 tsp chopped fresh chives ½ tsp chopped fresh coriander ½ tsp chopped fresh parsley 1 tsp chopped fresh Vietnamese hot mint Dressing ½ cup apple cider vinegar 1 tbsp rice malt syrup ½ tsp chopped fresh ginger